9.2 km | 01:10:12 | 07:36/km日期: 2019-03-19 20:26 - 平均心率: 143 - 卡路里: 499 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 07'45" / 07'33" / 07'57" / 07'56" / 07'44" / 07'50" / 07'54" / 07'21" / 06'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'17") | 1000 / 1000 |
| 2 | | 07'32" (+03'04") | 1000 / 2000 |
| 3 | | 07'56" (+03'28") | 1000 / 3000 |
| 4 | | 07'55" (+03'27") | 1000 / 4000 |
| 5 | | 07'43" (+03'15") | 1000 / 5000 |
| 6 | | 07'49" (+03'21") | 1000 / 6000 |
| 7 | | 07'53" (+03'25") | 1000 / 7000 |
| 8 | | 07'51" (+03'23") | 682 / 7682 |
| 9 | | 04'28" | 52 / 7735 |
| 10 | | 06'33" (+02'05") | 226 / 7961 |
| 11 | | 05'06" (+00'38") | 45 / 8006 |
| 12 | | 07'17" (+02'49") | 203 / 8210 |
| 13 | | 05'14" (+00'46") | 44 / 8254 |
| 14 | | 07'05" (+02'37") | 209 / 8463 |
| 15 | | 06'03" (+01'35") | 38 / 8502 |
| 16 | | 07'04" (+02'36") | 209 / 8711 |
| 17 | | 05'35" (+01'07") | 41 / 8753 |
| 18 | | 06'53" (+02'25") | 215 / 8969 |
| 19 | | 05'06" (+00'38") | 45 / 9014 |
| 20 | | 06'37" (+02'09") | 221 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'33" | 00:15'18" |
| 3 | 07'57" | 00:23'15" |
| 4 | 07'56" | 00:31'11" |
| 5 | 07'44" | 00:38'55" |
| 6 | 07'50" | 00:46'45" |
| 7 | 07'54" | 00:54'39" |
| 8 | 07'21" | 01:02'00" |
| 9 | 06'58" | 01:08'58" |
| 9.2 | 06'38" | 01:10'32" |
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