12.0 km | 01:00:00 | 04:59/km日期: 2019-05-09 20:26 - 平均心率: 158 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'19" / 05'20" / 05'10" / 05'20" / 05'20" / 04'52" / 04'31" / 04'41" / 04'53" / 04'54" / 04'25" / 05'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'31") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'16" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" (+00'34") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.98 km 
MIZUNO RIDER 22 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 04'52" | 00:31'21" |
| 7 | 04'31" | 00:35'52" |
| 8 | 04'41" | 00:40'33" |
| 9 | 04'53" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 04'25" | 00:54'45" |
| 12 | 05'16" | 01:00'01" |
| 12.0 | 03'05" | 01:00'02" |
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