15.3 km | 01:26:06 | 05:38/km日期: 2019-05-09 20:10 - 總爬升: 160 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'33" / 05'29" / 06'17" / 05'11" / 05'38" / 05'33" / 05'39" / 05'25" / 05'12" / 05'34" / 05'44" / 05'48" / 06'00" / 05'47" / 05'18" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 06'30" (+01'22") | 228 / 2228 |
4 | | 06'01" (+00'53") | 1000 / 3228 |
5 | | 05'10" (+00'02") | 1000 / 4228 |
6 | | 05'37" (+00'29") | 1000 / 5228 |
7 | | 05'32" (+00'24") | 1000 / 6228 |
8 | | 05'40" (+00'32") | 1000 / 7228 |
9 | | 05'22" (+00'14") | 1000 / 8228 |
10 | | 05'08" | 1000 / 9228 |
11 | | 05'45" (+00'37") | 1000 / 10228 |
12 | | 05'38" (+00'30") | 1000 / 11228 |
13 | | 06'03" (+00'55") | 1000 / 12228 |
14 | | 05'39" (+00'31") | 1000 / 13228 |
15 | | 05'49" (+00'41") | 1000 / 14228 |
16 | | 05'30" (+00'22") | 1000 / 15228 |
17 | | 15'26" (+10'18") | 37 / 15265 |
5月累積里程 :
123.88 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 06'17" | 00:17'19" |
4 | 05'11" | 00:22'30" |
5 | 05'38" | 00:28'08" |
6 | 05'33" | 00:33'41" |
7 | 05'39" | 00:39'20" |
8 | 05'25" | 00:44'45" |
9 | 05'12" | 00:49'57" |
10 | 05'34" | 00:55'31" |
11 | 05'44" | 01:01'15" |
12 | 05'48" | 01:07'03" |
13 | 06'00" | 01:13'03" |
14 | 05'47" | 01:18'50" |
15 | 05'18" | 01:24'08" |
15.3 | 07'28" | 01:26'07" |