85.0 km | 12:47:28 | 09:02/km日期: 2019-05-11 04:03 - 總爬升: 2848 m - 卡路里: 4587 Cal - 總步數: 162136 - 平均步頻: 211 - 平均步幅: 52 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 普通(44)
Pace: 06'03" / 07'33" / 05'59" / 05'45" / 05'20" / 05'20" / 05'20" / 06'06" / 05'25" / 06'02" / 05'34" / 05'35" / 06'20" / 05'36" / 05'57" / 05'49" / 09'37" / 07'15" / 08'25" / 10'10" / 06'31" / 09'09" / 08'36" / 09'24" / 07'28" / 08'57" / 06'50" / 06'00" / 05'25" / 07'08" / 06'42" / 14'40" / 05'30" / 07'17" / 05'39" / 06'35" / 05'14" / 07'25" / 07'46" / 10'39" / 06'50" / 08'51" / 10'37" / 10'57" / 11'42" / 12'43" / 21'17" / 07'43" / 08'07" / 06'58" / 06'58" / 08'07" / 09'44" / 10'27" / 08'05" / 10'58" / 14'10" / 10'16" / 09'48" / 08'38" / 09'45" / 13'01" / 13'24" / 12'58" / 12'34" / 26'42" / 06'12" / 07'18" / 07'15" / 05'21" / 05'51" / 08'25" / 07'05" / 05'59" / 07'25" / 10'09" / 11'53" / 21'25" / 10'58" / 15'52" / 12'22" / 10'45" / 13'34" / 13'24" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 10006 / 10006 | 187 / 90 |
2 | | 07'01" (+01'08") | 10006 / 20012 | 190 / 74 |
3 | | 07'33" (+01'40") | 10006 / 30019 | 208 / 63 |
4 | | 07'45" (+01'52") | 10003 / 40022 | 208 / 61 |
5 | | 10'33" (+04'40") | 10002 / 50025 | 211 / 44 |
6 | | 09'43" (+03'50") | 10002 / 60027 | 224 / 45 |
7 | | 11'26" (+05'33") | 10003 / 70030 | 208 / 41 |
8 | | 10'33" (+04'40") | 10004 / 80034 | 218 / 43 |
9 | | 12'43" (+06'50") | 4877 / 84912 | 234 / 33 |
5月累積里程 : 300.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'33" | 00:13'36" |
3 | 05'59" | 00:19'35" |
4 | 05'45" | 00:25'20" |
5 | 05'20" | 00:30'40" |
6 | 05'20" | 00:36'00" |
7 | 05'20" | 00:41'20" |
8 | 06'06" | 00:47'26" |
9 | 05'25" | 00:52'51" |
10 | 06'02" | 00:58'53" |
11 | 05'34" | 01:04'27" |
12 | 05'35" | 01:10'02" |
13 | 06'20" | 01:16'22" |
14 | 05'36" | 01:21'58" |
15 | 05'57" | 01:27'55" |
16 | 05'49" | 01:33'44" |
17 | 09'37" | 01:43'21" |
18 | 07'15" | 01:50'36" |
19 | 08'25" | 01:59'01" |
20 | 10'10" | 02:09'11" |
21 | 06'31" | 02:15'42" |
22 | 09'09" | 02:24'51" |
23 | 08'36" | 02:33'27" |
24 | 09'24" | 02:42'51" |
25 | 07'28" | 02:50'19" |
26 | 08'57" | 02:59'16" |
27 | 06'50" | 03:06'06" |
28 | 06'00" | 03:12'06" |
29 | 05'25" | 03:17'31" |
30 | 07'08" | 03:24'39" |
31 | 06'42" | 03:31'21" |
32 | 14'40" | 03:46'01" |
33 | 05'30" | 03:51'31" |
34 | 07'17" | 03:58'48" |
35 | 05'39" | 04:04'27" |
36 | 06'35" | 04:11'02" |
37 | 05'14" | 04:16'16" |
38 | 07'25" | 04:23'41" |
39 | 07'46" | 04:31'27" |
40 | 10'39" | 04:42'06" |
41 | 06'50" | 04:48'56" |
42 | 08'51" | 04:57'47" |
43 | 10'37" | 05:08'24" |
44 | 10'57" | 05:19'21" |
45 | 11'42" | 05:31'03" |
46 | 12'43" | 05:43'46" |
47 | 21'17" | 06:05'03" |
48 | 07'43" | 06:12'46" |
49 | 08'07" | 06:20'53" |
50 | 06'58" | 06:27'51" |
51 | 06'58" | 06:34'49" |
52 | 08'07" | 06:42'56" |
53 | 09'44" | 06:52'40" |
54 | 10'27" | 07:03'07" |
55 | 08'05" | 07:11'12" |
56 | 10'58" | 07:22'10" |
57 | 14'10" | 07:36'20" |
58 | 10'16" | 07:46'36" |
59 | 09'48" | 07:56'24" |
60 | 08'38" | 08:05'02" |
61 | 09'45" | 08:14'47" |
62 | 13'01" | 08:27'48" |
63 | 13'24" | 08:41'12" |
64 | 12'58" | 08:54'10" |
65 | 12'34" | 09:06'44" |
66 | 26'42" | 09:33'26" |
67 | 06'12" | 09:39'38" |
68 | 07'18" | 09:46'56" |
69 | 07'15" | 09:54'11" |
70 | 05'21" | 09:59'32" |
71 | 05'51" | 10:05'23" |
72 | 08'25" | 10:13'48" |
73 | 07'05" | 10:20'53" |
74 | 05'59" | 10:26'52" |
75 | 07'25" | 10:34'17" |
76 | 10'09" | 10:44'26" |
77 | 11'53" | 10:56'19" |
78 | 21'25" | 11:17'44" |
79 | 10'58" | 11:28'42" |
80 | 15'52" | 11:44'34" |
81 | 12'22" | 11:56'56" |
82 | 10'45" | 12:07'41" |
83 | 13'34" | 12:21'15" |
84 | 13'24" | 12:34'39" |
85.0 | 13'27" | 12:47'28" |