9.1 km | 01:00:02 | 06:34/km日期: 2012-12-28 16:38 - 卡路里: 567 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'01" / 06'24" / 06'44" / 06'59" / 07'01" / 05'57" / 06'28" / 06'50" / 06'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 222 / 222 |
| 2 | | 05'26" | 275 / 497 |
| 3 | | 06'26" (+01'00") | 243 / 740 |
| 4 | | 06'24" (+00'58") | 239 / 980 |
| 5 | | 06'36" (+01'10") | 237 / 1217 |
| 6 | | 06'32" (+01'06") | 237 / 1454 |
| 7 | | 06'09" (+00'43") | 241 / 1695 |
| 8 | | 06'15" (+00'49") | 242 / 1937 |
| 9 | | 06'25" (+00'59") | 246 / 2184 |
| 10 | | 06'39" (+01'13") | 235 / 2419 |
| 11 | | 06'48" (+01'22") | 235 / 2654 |
| 12 | | 06'49" (+01'23") | 237 / 2891 |
| 13 | | 07'06" (+01'40") | 237 / 3128 |
| 14 | | 06'51" (+01'25") | 233 / 3361 |
| 15 | | 06'42" (+01'16") | 240 / 3602 |
| 16 | | 07'07" (+01'41") | 236 / 3839 |
| 17 | | 07'15" (+01'49") | 236 / 4075 |
| 18 | | 07'07" (+01'41") | 241 / 4316 |
| 19 | | 06'46" (+01'20") | 238 / 4555 |
| 20 | | 07'03" (+01'37") | 233 / 4788 |
| 21 | | 07'02" (+01'36") | 234 / 5023 |
| 22 | | 06'48" (+01'22") | 237 / 5260 |
12月累積里程 : 51.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'24" | 00:12'25" |
| 3 | 06'44" | 00:19'09" |
| 4 | 06'59" | 00:26'08" |
| 5 | 07'01" | 00:33'09" |
| 6 | 05'57" | 00:39'06" |
| 7 | 06'28" | 00:45'34" |
| 8 | 06'50" | 00:52'24" |
| 9 | 06'50" | 00:59'14" |
| 9.1 | 05'51" | 01:00'02" |
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