16.6 km | 01:26:56 | 05:14/km日期: 2019-05-13 18:04 - 平均心率: 164 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 05'39" / 05'31" / 05'29" / 05'28" / 05'21" / 05'23" / 05'19" / 05'10" / 05'07" / 05'17" / 04'41" / 07'59" / 04'57" / 05'08" / 04'56" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'32") | 1000 / 16000 |
| 17 | | 05'04" (+00'23") | 604 / 16604 |
吃課表～累
好多坡啊～到了上坡前義杰哥就會說，要hold住喔，不能掉速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
241.95 km 
adidas adizero boston 7 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'19" | 00:38'10" |
| 8 | 05'10" | 00:43'20" |
| 9 | 05'07" | 00:48'27" |
| 10 | 05'17" | 00:53'44" |
| 11 | 04'41" | 00:58'25" |
| 12 | 07'59" | 01:06'24" |
| 13 | 04'57" | 01:11'21" |
| 14 | 05'08" | 01:16'29" |
| 15 | 04'56" | 01:21'25" |
| 16 | 05'13" | 01:26'38" |
| 16.6 | 05'04" | 01:29'42" |
展開計圈分析
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