10.6 km | 01:06:20 | 06:14/km日期: 2019-05-14 17:44 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 06'05" / 06'06" / 05'54" / 07'56" / 05'55" / 05'44" / 05'51" / 06'33" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 07'55" (+02'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 07'56" | 00:32'25" |
| 6 | 05'55" | 00:38'20" |
| 7 | 05'44" | 00:44'04" |
| 8 | 05'51" | 00:49'55" |
| 9 | 06'33" | 00:56'28" |
| 10 | 06'03" | 01:02'31" |
| 10.6 | 05'57" | 01:06'21" |
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