36.3 km | 05:32:36 | 09:10/km日期: 2019-05-18 06:30 - 總爬升: 1123 m - 平均心率: 140 - 卡路里: 1795 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'55" / 06'09" / 06'41" / 05'55" / 05'01" / 04'57" / 05'19" / 04'50" / 15'27" / 18'25" / 13'26" / 09'20" / 06'40" / 09'33" / 07'57" / 06'51" / 07'48" / 07'10" / 05'59" / 08'16" / 13'21" / 08'49" / 14'07" / 09'53" / 10'45" / 12'56" / 06'39" / 08'14" / 19'42" / 07'34" / 11'17" / 11'28" / 07'21" / 10'44" / 07'30" / 07'04" / 13'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'41" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'01" | 00:29'41" |
| 6 | 04'57" | 00:34'38" |
| 7 | 05'19" | 00:39'57" |
| 8 | 04'50" | 00:44'47" |
| 9 | 15'27" | 01:00'14" |
| 10 | 18'25" | 01:18'39" |
| 11 | 13'26" | 01:32'05" |
| 12 | 09'20" | 01:41'25" |
| 13 | 06'40" | 01:48'05" |
| 14 | 09'33" | 01:57'38" |
| 15 | 07'57" | 02:05'35" |
| 16 | 06'51" | 02:12'26" |
| 17 | 07'48" | 02:20'14" |
| 18 | 07'10" | 02:27'24" |
| 19 | 05'59" | 02:33'23" |
| 20 | 08'16" | 02:41'39" |
| 21 | 13'21" | 02:55'00" |
| 22 | 08'49" | 03:03'49" |
| 23 | 14'07" | 03:17'56" |
| 24 | 09'53" | 03:27'49" |
| 25 | 10'45" | 03:38'34" |
| 26 | 12'56" | 03:51'30" |
| 27 | 06'39" | 03:58'09" |
| 28 | 08'14" | 04:06'23" |
| 29 | 19'42" | 04:26'05" |
| 30 | 07'34" | 04:33'39" |
| 31 | 11'17" | 04:44'56" |
| 32 | 11'28" | 04:56'24" |
| 33 | 07'21" | 05:03'45" |
| 34 | 10'44" | 05:14'29" |
| 35 | 07'30" | 05:21'59" |
| 36 | 07'04" | 05:29'03" |
| 36.3 | 13'01" | 05:32'36" |
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