12.0 km | 01:17:58 | 06:29/km日期: 2019-05-16 18:28 - 平均心率: 163 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'40" / 06'31" / 06'29" / 06'28" / 06'34" / 06'31" / 06'32" / 06'31" / 06'35" / 06'26" / 06'18" / 06'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 500 / 500 |
| 2 | | 06'23" (+00'08") | 500 / 1000 |
| 3 | | 06'36" (+00'21") | 500 / 1500 |
| 4 | | 06'25" (+00'10") | 500 / 2000 |
| 5 | | 06'29" (+00'14") | 500 / 2500 |
| 6 | | 06'28" (+00'13") | 500 / 3000 |
| 7 | | 06'28" (+00'13") | 500 / 3500 |
| 8 | | 06'28" (+00'13") | 500 / 4000 |
| 9 | | 06'30" (+00'15") | 500 / 4500 |
| 10 | | 06'36" (+00'21") | 500 / 5000 |
| 11 | | 06'33" (+00'18") | 500 / 5500 |
| 12 | | 06'28" (+00'13") | 500 / 6000 |
| 13 | | 06'32" (+00'17") | 500 / 6500 |
| 14 | | 06'31" (+00'16") | 500 / 7000 |
| 15 | | 06'36" (+00'21") | 500 / 7500 |
| 16 | | 06'25" (+00'10") | 500 / 8000 |
| 17 | | 06'38" (+00'23") | 500 / 8500 |
| 18 | | 06'30" (+00'15") | 500 / 9000 |
| 19 | | 06'28" (+00'13") | 500 / 9500 |
| 20 | | 06'24" (+00'09") | 500 / 10000 |
| 21 | | 06'15" | 500 / 10500 |
| 22 | | 06'20" (+00'05") | 500 / 11000 |
| 23 | | 06'19" (+00'04") | 500 / 11500 |
| 24 | | 06'16" (+00'01") | 500 / 12000 |
| 25 | | 06'46" (+00'31") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'31" | 00:52'16" |
| 9 | 06'35" | 00:58'51" |
| 10 | 06'26" | 01:05'17" |
| 11 | 06'18" | 01:11'35" |
| 12 | 06'18" | 01:17'53" |
| 12.0 | 07'10" | 01:17'59" |
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