10.0 km | 00:56:05 | 05:36/km日期: 2019-05-15 22:07 - 總爬升: 351 m - 平均心率: 167 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'00" / 06'03" / 07'09" / 06'57" / 05'03" / 04'46" / 05'15" / 05'11" / 05'19" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'17") | 1000 / 2000 |
| 3 | | 07'09" (+02'23") | 1000 / 3000 |
| 4 | | 06'56" (+02'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 02'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
111.32 km 
Asics Tartherzeal 6 累積 :
981.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'03" | 00:11'03" |
| 3 | 07'09" | 00:18'12" |
| 4 | 06'57" | 00:25'09" |
| 5 | 05'03" | 00:30'12" |
| 6 | 04'46" | 00:34'58" |
| 7 | 05'15" | 00:40'13" |
| 8 | 05'11" | 00:45'24" |
| 9 | 05'19" | 00:50'43" |
| 10 | 05'21" | 00:56'04" |
| 10.0 | 03'05" | 00:56'06" |
展開計圈分析
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