11.0 km | 01:22:44 | 07:30/km日期: 2019-05-18 05:26 - 總爬升: 360 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 119 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 13'54" / 07'28" / 06'56" / 07'52" / 10'58" / 31'37" / 06'54" / 06'59" / 09'27" / 06'49" / 31'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'59") | 1000 / 1000 |
| 2 | | 07'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 07'51" (+01'25") | 1000 / 4000 |
| 5 | | 08'07" (+01'41") | 1000 / 5000 |
| 6 | | 10'35" (+04'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 07'30" (+01'04") | 1000 / 11000 |
| 12 | | 11'00" (+04'34") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
203.31 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 07'28" | 00:21'22" |
| 3 | 06'56" | 00:28'18" |
| 4 | 07'52" | 00:36'10" |
| 5 | 10'58" | 00:47'08" |
| 6 | 31'37" | 01:18'45" |
| 7 | 06'54" | 01:25'39" |
| 8 | 06'59" | 01:32'38" |
| 9 | 09'27" | 01:42'05" |
| 10 | 06'49" | 01:48'54" |
| 11 | 31'18" | 02:20'12" |
| 11.0 | 11'50" | 02:20'18" |
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