6.0 km | 00:43:51 | 07:19/km日期: 2019-05-15 20:19 - 平均心率: 159 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 04'51" / 07'09" / 07'33" / 08'19" / 08'09" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'56") | 828 / 828 |
2 | | 06'14" (+02'42") | 362 / 1191 |
3 | | 53'52" (+50'20") | 51 / 1243 |
4 | | 04'09" (+00'37") | 409 / 1652 |
5 | | 04'27" (+00'55") | 6 / 1659 |
6 | | 04'24" (+00'52") | 407 / 2066 |
7 | | 10'38" (+07'06") | 13 / 2080 |
8 | | 12'05" (+08'33") | 406 / 2486 |
9 | | 04'18" (+00'46") | 406 / 2892 |
10 | | 03'32" | 7 / 2900 |
11 | | 04'28" (+00'56") | 408 / 3309 |
12 | | 10'39" (+07'07") | 12 / 3321 |
13 | | 09'01" (+05'29") | 397 / 3719 |
14 | | 02:50'10" (+46'38") | 0 / 3719 |
15 | | 01:42'40" (+39'08") | 1 / 3720 |
16 | | 14:54'50" (+51'18") | 0 / 3721 |
17 | | 10:07'47" (+04'15") | 0 / 3721 |
18 | | 08:59'37" (+56'05") | 0 / 3722 |
19 | | 56'16" (+52'44") | 20 / 3742 |
20 | | 04'36" (+01'04") | 631 / 4374 |
21 | | 17'37" (+14'05") | 280 / 4654 |
22 | | 04'16" (+00'44") | 621 / 5276 |
23 | | 12'58" (+09'26") | 18 / 5294 |
24 | | 16'13" (+12'41") | 249 / 5543 |
25 | | 04'18" (+00'46") | 402 / 5946 |
26 | | 12'31" (+08'59") | 23 / 5969 |
27 | | 19'58" (+16'26") | 4 / 5974 |
28 | | 16'31" (+12'59") | 2 / 5976 |
29 | | 15'06" (+11'34") | 1 / 5978 |
30 | | 23'33" (+20'01") | 2 / 5980 |
31 | | 23'38" (+20'06") | 5 / 5985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 88.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 07'09" | 00:12'00" |
3 | 07'33" | 00:19'33" |
4 | 08'19" | 00:27'52" |
5 | 08'09" | 00:36'01" |
6.0 | 07'59" | 00:43'54" |