16.2 km | 02:12:26 | 08:09/km日期: 2019-05-19 05:12 - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'36" / 06'14" / 06'39" / 06'42" / 06'54" / 08'14" / 09'47" / 07'38" / 11'23" / 09'16" / 08'06" / 07'00" / 06'27" / 08'59" / 09'08" / 10'39" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'22") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'38" (+00'24") | 1000 / 3000 |
4 | | 06'42" (+00'28") | 1000 / 4000 |
5 | | 06'53" (+00'39") | 1000 / 5000 |
6 | | 08'14" (+02'00") | 1000 / 6000 |
7 | | 09'46" (+03'32") | 1000 / 7000 |
8 | | 07'38" (+01'24") | 1000 / 8000 |
9 | | 11'22" (+05'08") | 1000 / 9000 |
10 | | 09'15" (+03'01") | 1000 / 10000 |
11 | | 08'06" (+01'52") | 1000 / 11000 |
12 | | 06'59" (+00'45") | 1000 / 12000 |
13 | | 06'27" (+00'13") | 1000 / 13000 |
14 | | 08'58" (+02'44") | 1000 / 14000 |
15 | | 09'07" (+02'53") | 1000 / 15000 |
16 | | 10'39" (+04'25") | 1000 / 16000 |
17 | | 11'40" (+05'26") | 234 / 16234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 52.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 06'42" | 00:26'11" |
5 | 06'54" | 00:33'05" |
6 | 08'14" | 00:41'19" |
7 | 09'47" | 00:51'06" |
8 | 07'38" | 00:58'44" |
9 | 11'23" | 01:10'07" |
10 | 09'16" | 01:19'23" |
11 | 08'06" | 01:27'29" |
12 | 07'00" | 01:34'29" |
13 | 06'27" | 01:40'56" |
14 | 08'59" | 01:49'55" |
15 | 09'08" | 01:59'03" |
16 | 10'39" | 02:09'42" |
16.2 | 11'43" | 02:12'27" |