15.1 km | 01:30:19 | 05:58/km日期: 2019-05-21 18:27 - 地點: 高師大 - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'52" / 06'14" / 06'04" / 06'01" / 05'52" / 05'55" / 06'17" / 05'45" / 05'44" / 05'38" / 05'43" / 05'56" / 05'48" / 05'46" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'14") | 1000 / 1000 |
2 | | 06'14" (+00'36") | 1000 / 2000 |
3 | | 06'03" (+00'25") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 05'51" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'16") | 1000 / 6000 |
7 | | 06'16" (+00'38") | 1000 / 7000 |
8 | | 05'45" (+00'07") | 1000 / 8000 |
9 | | 05'44" (+00'06") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'42" (+00'04") | 1000 / 11000 |
12 | | 05'55" (+00'17") | 1000 / 12000 |
13 | | 05'47" (+00'09") | 1000 / 13000 |
14 | | 05'46" (+00'08") | 1000 / 14000 |
15 | | 06'03" (+00'25") | 1000 / 15000 |
16 | | 06'29" (+00'51") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
131.73 km NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'14" | 00:13'06" |
3 | 06'04" | 00:19'10" |
4 | 06'01" | 00:25'11" |
5 | 05'52" | 00:31'03" |
6 | 05'55" | 00:36'58" |
7 | 06'17" | 00:43'15" |
8 | 05'45" | 00:49'00" |
9 | 05'44" | 00:54'44" |
10 | 05'38" | 01:00'22" |
11 | 05'43" | 01:06'05" |
12 | 05'56" | 01:12'01" |
13 | 05'48" | 01:17'49" |
14 | 05'46" | 01:23'35" |
15 | 06'04" | 01:29'39" |
15.1 | 06'30" | 01:30'19" |