10.0 km | 00:49:50 | 04:58/km日期: 2014-06-07 18:43 - 平均心率: 27 - 卡路里: 757 Cal
Pace: 04'41" / 04'45" / 04'45" / 04'51" / 04'57" / 04'54" / 05'00" / 05'20" / 05'20" / 04'48" / 40'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1012 / 1012 |
2 | | 04'44" (+00'04") | 1002 / 2014 |
3 | | 04'44" (+00'04") | 1012 / 3026 |
4 | | 04'51" (+00'11") | 1010 / 4037 |
5 | | 04'56" (+00'16") | 1005 / 5042 |
6 | | 04'55" (+00'15") | 1006 / 6048 |
7 | | 04'59" (+00'19") | 1007 / 7056 |
8 | | 05'21" (+00'41") | 1011 / 8067 |
9 | | 05'17" (+00'37") | 1003 / 9070 |
10 | | 04'49" (+00'09") | 1011 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
136.54 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'51" | 00:19'02" |
5 | 04'57" | 00:23'59" |
6 | 04'54" | 00:28'53" |
7 | 05'00" | 00:33'53" |
8 | 05'20" | 00:39'13" |
9 | 05'20" | 00:44'33" |
10 | 04'48" | 00:49'21" |
10.0 | 40'16" | 00:49'50" |