|  46.5 km | 02:30:13 | 18.6 km/h日期: 2014-06-07 06:20 - 總爬升: 560 m - 地點: 139 - 天氣: 晴 - 平均心率: 98 - 卡路里: 3490 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.53 (-23.58) | 1007 / 1007 | | 2 | | 11.15 (-25.97) | 1005 / 2013 | | 3 | | 11.80 (-25.31) | 1001 / 3014 | | 4 | | 12.50 (-24.61) | 1003 / 4018 | | 5 | | 15.72 (-21.39) | 1001 / 5020 |
| 6 | | 7.73 (-29.39) | 991 / 6011 | | 7 | | 19.89 (-17.22) | 1011 / 7023 | | 8 | | 20.22 (-16.89) | 1027 / 8051 | | 9 | | 26.47 (-10.64) | 996 / 9047 | | 10 | | 20.93 (-16.18) | 1018 / 10065 | | 11 | | 14.34 (-22.77) | 1005 / 11071 | | 12 | | 28.35 (-8.77) | 1009 / 12081 | | 13 | | 18.09 (-19.02) | 996 / 13077 | | 14 | | 20.11 (-17.00) | 1016 / 14094 | | 15 | | 27.69 (-9.42) | 985 / 15080 | | 16 | | 24.83 (-12.29) | 1020 / 16100 | | 17 | | 12.04 (-25.07) | 1022 / 17123 | | 18 | | 12.95 (-24.16) | 1001 / 18125 | | 19 | | 14.69 (-22.42) | 991 / 19116 | | 20 | | 19.46 (-17.65) | 1018 / 20135 | | 21 | | 17.73 (-19.38) | 1019 / 21155 | | 22 | | 21.56 (-15.56) | 993 / 22148 | | 23 | | 22.09 (-15.03) | 1019 / 23168 | | 24 | | 24.32 (-12.79) | 1005 / 24174 | | 25 | | 29.03 (-8.08) | 1002 / 25176 | | 26 | | 27.91 (-9.21) | 1021 / 26198 | | 27 | | 31.30 (-5.81) | 998 / 27196 | | 28 | | 37.11 | 1034 / 28230 | | 29 | | 26.87 (-10.25) | 994 / 29224 | | 30 | | 25.90 (-11.21) | 998 / 30223 | | 31 | | 21.18 (-15.94) | 1022 / 31246 | | 32 | | 24.83 (-12.29) | 996 / 32243 | | 33 | | 15.93 (-21.18) | 1023 / 33267 | | 34 | | 18.27 (-18.84) | 1004 / 34272 | | 35 | | 31.30 (-5.81) | 992 / 35264 | | 36 | | 30.00 (-7.11) | 1021 / 36286 | | 37 | | 24.16 (-12.95) | 988 / 37275 | | 38 | | 11.73 (-25.39) | 1027 / 38303 | | 39 | | 18.46 (-18.65) | 996 / 39299 | | 40 | | 18.00 (-19.11) | 1021 / 40320 | | 41 | | 24.66 (-12.46) | 1010 / 41331 | | 42 | | 34.62 (-2.50) | 977 / 42308 | | 43 | | 18.00 (-19.11) | 1031 / 43339 | | 44 | | 21.05 (-16.06) | 1001 / 44340 | | 45 | | 10.65 (-26.46) | 995 / 45336 | | 46 | | 12.08 (-25.03) | 468 / 45805 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | 3.4 % | | 2 | 11.2 | 4.9 % | | 3 | 11.7 | 4.4 % | | 4 | 12.4 | 4.8 % | | 5 | 15.8 | 7.2 % | | 6 | 7.7 | 11.7 % | | 7 | 19.8 | -5.5 % | | 8 | 20.2 | 4.2 % | | 9 | 26.3 | 5.0 % | | 10 | 20.8 | 8.2 % | | 11 | 14.3 | 7.6 % | | 12 | 27.5 | -6.2 % | | 13 | 19.8 | -4.0 % | | 14 | 19.3 | 5.7 % | | 15 | 25.2 | -1.1 % | | 16 | 26.1 | -1.4 % | | 17 | 12.3 | 7.1 % | | 18 | 13.0 | 5.2 % | | 19 | 13.8 | 3.9 % | | 20 | 20.6 | 4.2 % | | 21 | 17.0 | 4.0 % | | 22 | 20.9 | 1.5 % | | 23 | 21.8 | 2.2 % | | 24 | 24.0 | -1.6 % | | 25 | 28.1 | -2.1 % | | 26 | 28.3 | -4.0 % | | 27 | 30.3 | -3.3 % | | 28 | 36.0 | -4.3 % | | 29 | 28.1 | -5.8 % | | 30 | 26.7 | -2.9 % | | 31 | 21.4 | 1.4 % | | 32 | 22.6 | -4.3 % | | 33 | 24.8 | -5.4 % | | 34 | 13.5 | 6.8 % | | 35 | 30.8 | -6.1 % | | 36 | 27.9 | -5.5 % | | 37 | 24.8 | -4.3 % | | 38 | 29.0 | -6.2 % | | 39 | 9.5 | -6.6 % | | 40 | 16.9 | -11.0 % | | 41 | 26.3 | -3.0 % | | 42 | 29.0 | -3.5 % | | 43 | 22.0 | -6.4 % | | 44 | 19.8 | -2.9 % | | 45 | 12.5 | -2.7 % | | 45.5 | 6.6 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR C3 
留言 
展開計圈分析
