12.3 km | 01:15:33 | 06:08/km日期: 2019-05-21 17:43 - 總爬升: 288 m - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 06'24" / 06'17" / 05'43" / 05'55" / 06'15" / 06'16" / 06'01" / 06'15" / 05'48" / 05'42" / 06'45" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'43" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 06'15" | 00:49'06" |
| 9 | 05'48" | 00:54'54" |
| 10 | 05'42" | 01:00'36" |
| 11 | 06'45" | 01:07'21" |
| 12 | 06'18" | 01:13'39" |
| 12.3 | 06'21" | 01:15'34" |
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