10.5 km | 01:07:02 | 06:22/km日期: 2019-05-22 05:05 - 總爬升: 284 m - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 07'17" / 06'51" / 05'24" / 06'43" / 06'56" / 05'16" / 06'46" / 07'15" / 05'24" / 05'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'26") | 1000 / 1000 |
| 2 | | 06'50" (+02'59") | 1000 / 2000 |
| 3 | | 05'24" (+01'33") | 1000 / 3000 |
| 4 | | 06'42" (+02'51") | 1000 / 4000 |
| 5 | | 06'55" (+03'04") | 1000 / 5000 |
| 6 | | 05'16" (+01'25") | 1000 / 6000 |
| 7 | | 06'45" (+02'54") | 1000 / 7000 |
| 8 | | 07'15" (+03'24") | 1000 / 8000 |
| 9 | | 05'23" (+01'32") | 1000 / 9000 |
| 10 | | 05'48" (+01'57") | 366 / 9366 |
| 11 | | 09'06" (+05'15") | 28 / 9394 |
| 12 | | 03'51" | 103 / 9498 |
| 13 | | 07'22" (+03'31") | 123 / 9622 |
| 14 | | 04'12" (+00'21") | 96 / 9718 |
| 15 | | 07'06" (+03'15") | 125 / 9843 |
| 16 | | 03'59" (+00'08") | 97 / 9941 |
| 17 | | 07'37" (+03'46") | 120 / 10062 |
| 18 | | 04'30" (+00'39") | 86 / 10148 |
| 19 | | 07'15" (+03'24") | 122 / 10270 |
| 20 | | 04'16" (+00'25") | 90 / 10360 |
| 21 | | 08'05" (+04'14") | 148 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
Nike Free RN Motion Flyknit 2017 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 05'24" | 00:19'32" |
| 4 | 06'43" | 00:26'15" |
| 5 | 06'56" | 00:33'11" |
| 6 | 05'16" | 00:38'27" |
| 7 | 06'46" | 00:45'13" |
| 8 | 07'15" | 00:52'28" |
| 9 | 05'24" | 00:57'52" |
| 10 | 05'53" | 01:03'45" |
| 10.5 | 06'26" | 01:07'02" |
17440.2 km | 
7471.6 km
展開計圈分析
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