13.4 km | 01:13:44 | 05:30/km日期: 2019-05-23 18:32 - 地點: 高師大 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'44" / 05'43" / 05'46" / 05'46" / 05'44" / 05'50" / 32'24" / 09'03" / 08'53" / 11'48" / 08'30" / 08'22" / 07'55" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 05'46" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'29") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 05'18" (+00'02") | 43 / 6043 |
8 | | 05'43" (+00'27") | 1000 / 7043 |
9 | | 05'32" (+00'16") | 298 / 7341 |
10 | | 05'30" (+00'14") | 865 / 8207 |
11 | | 05'26" (+00'10") | 870 / 9078 |
12 | | 05'24" (+00'08") | 864 / 9942 |
13 | | 05'29" (+00'13") | 854 / 10797 |
14 | | 05'18" (+00'02") | 861 / 11658 |
15 | | 05'16" | 860 / 12518 |
16 | | 04'11" | 862 / 13381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
131.73 km NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 05'46" | 00:22'59" |
5 | 05'44" | 00:28'43" |
6 | 05'50" | 00:34'33" |
7 | 32'24" | 01:06'57" |
8 | 09'03" | 01:16'00" |
9 | 08'53" | 01:24'53" |
10 | 11'48" | 01:36'41" |
11 | 08'30" | 01:45'11" |
12 | 08'22" | 01:53'33" |
13 | 07'55" | 02:01'28" |
13.4 | 03'45" | 02:02'54" |