12.4 km | 01:01:25 | 04:56/km日期: 2019-05-23 19:21 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'33" / 05'25" / 05'11" / 05'07" / 04'50" / 04'50" / 04'39" / 04'43" / 04'47" / 04'46" / 04'49" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" | 430 / 12430 |
5月累積里程 : 318.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 04'50" | 00:26'06" |
| 6 | 04'50" | 00:30'56" |
| 7 | 04'39" | 00:35'35" |
| 8 | 04'43" | 00:40'18" |
| 9 | 04'47" | 00:45'05" |
| 10 | 04'46" | 00:49'51" |
| 11 | 04'49" | 00:54'40" |
| 12 | 04'48" | 00:59'28" |
| 12.4 | 04'31" | 01:01'25" |
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