7.8 km | 00:53:12 | 06:48/km日期: 2014-06-09 05:40 - 地點: 英士路-華陽公園 - 天氣: 晴 - 卡路里: 703 Cal
Pace: 06'38" / 06'15" / 07'12" / 08'05" / 06'31" / 06'18" / 06'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" | 1004 / 2004 |
| 3 | | 07'10" (+00'54") | 1008 / 3013 |
| 4 | | 08'02" (+01'46") | 1007 / 4020 |
| 5 | | 06'30" (+00'14") | 1004 / 5025 |
| 6 | | 06'19" (+00'03") | 1017 / 6042 |
| 7 | | 06'39" (+00'23") | 999 / 7041 |
| 8 | | 06'24" (+00'08") | 828 / 7870 |
6月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 07'12" | 00:20'05" |
| 4 | 08'05" | 00:28'10" |
| 5 | 06'31" | 00:34'41" |
| 6 | 06'18" | 00:40'59" |
| 7 | 06'39" | 00:47'38" |
| 7.8 | 06'47" | 00:53'12" |
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