10.4 km | 01:00:17 | 05:47/km日期: 2019-05-24 20:44 - 平均心率: 152 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 06'02" / 05'53" / 05'41" / 05'37" / 05'25" / 05'46" / 05'49" / 05'37" / 06'01" / 06'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'34") | 1000 / 1000 |
2 | | 05'52" (+01'24") | 1000 / 2000 |
3 | | 05'53" (+01'25") | 523 / 2523 |
4 | | 04'39" (+00'11") | 200 / 2723 |
5 | | 06'01" (+01'33") | 332 / 3055 |
6 | | 04'40" (+00'12") | 200 / 3255 |
7 | | 06'15" (+01'47") | 319 / 3575 |
8 | | 04'35" (+00'07") | 200 / 3775 |
9 | | 06'21" (+01'53") | 314 / 4089 |
10 | | 04'44" (+00'16") | 200 / 4289 |
11 | | 06'14" (+01'46") | 320 / 4610 |
12 | | 04'52" (+00'24") | 400 / 5010 |
13 | | 06'19" (+01'51") | 632 / 5643 |
14 | | 04'44" (+00'16") | 400 / 6043 |
15 | | 06'11" (+01'43") | 645 / 6688 |
16 | | 04'29" (+00'01") | 200 / 6888 |
17 | | 06'17" (+01'49") | 318 / 7206 |
18 | | 04'39" (+00'11") | 200 / 7406 |
19 | | 06'15" (+01'47") | 319 / 7725 |
20 | | 04'42" (+00'14") | 200 / 7925 |
21 | | 06'25" (+01'57") | 311 / 8237 |
22 | | 04'28" | 200 / 8437 |
23 | | 06'40" (+02'12") | 299 / 8737 |
24 | | 06'03" (+01'35") | 1000 / 9737 |
25 | | 05'55" (+01'27") | 663 / 10400 |
26 | | 05'14" (+00'46") | 8 / 10409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'37" | 00:23'13" |
5 | 05'25" | 00:28'38" |
6 | 05'46" | 00:34'24" |
7 | 05'49" | 00:40'13" |
8 | 05'37" | 00:45'50" |
9 | 06'01" | 00:51'51" |
10 | 06'03" | 00:57'54" |
10.4 | 05'51" | 01:00'18" |