15.1 km | 01:36:03 | 06:22/km日期: 2019-05-25 06:54 - 平均心率: 154 - 卡路里: 1056 Cal - 總步數: 16524 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'16" / 06'17" / 06'21" / 06'25" / 06'11" / 06'18" / 06'14" / 06'13" / 06'58" / 06'02" / 06'11" / 06'20" / 06'27" / 06'53" / 06'00" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'12") | 1001 / 1001 | 169 / 94 |
2 | | 06'20" (+00'17") | 1000 / 2001 | 169 / 92 |
3 | | 06'22" (+00'19") | 1001 / 3002 | 170 / 92 |
4 | | 06'25" (+00'22") | 1002 / 4004 | 172 / 90 |
5 | | 06'11" (+00'08") | 1000 / 5005 | 170 / 94 |
6 | | 06'18" (+00'15") | 1001 / 6007 | 170 / 92 |
7 | | 06'15" (+00'12") | 1002 / 7009 | 170 / 93 |
8 | | 06'13" (+00'10") | 1001 / 8010 | 172 / 93 |
9 | | 06'57" (+00'54") | 1000 / 9011 | 169 / 84 |
10 | | 06'03" | 1002 / 10013 | 175 / 94 |
11 | | 06'22" (+00'19") | 1002 / 11016 | 171 / 91 |
12 | | 06'26" (+00'23") | 1002 / 12018 | 175 / 88 |
13 | | 06'26" (+00'23") | 1000 / 13019 | 177 / 87 |
14 | | 06'55" (+00'52") | 1001 / 14020 | 170 / 84 |
15 | | 06'07" (+00'04") | 1000 / 15021 | 175 / 92 |
16 | | 06'44" (+00'41") | 32 / 15053 | 175 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
207.37 km ERWIN專屬 赤足 累積 :
15628.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 06'21" | 00:18'54" |
4 | 06'25" | 00:25'19" |
5 | 06'11" | 00:31'30" |
6 | 06'18" | 00:37'48" |
7 | 06'14" | 00:44'02" |
8 | 06'13" | 00:50'15" |
9 | 06'58" | 00:57'13" |
10 | 06'02" | 01:03'15" |
11 | 06'11" | 01:09'26" |
12 | 06'20" | 01:15'46" |
13 | 06'27" | 01:22'13" |
14 | 06'53" | 01:29'06" |
15 | 06'00" | 01:35'06" |
15.1 | 17'37" | 01:36'03" |