堂哥 2019/05/26 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 05:31:37 | 07:51/km | 第222馬

2019 汶水老街路跑賽

官方成績
日期	2019-05-26
成績	05:31:37
總名次	164 / 404
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'10")

00:34'10" (+02'01")

01:07'31" (+01'20")

10 km

(01:07'31")

00:33'21" (+01'12")

15 km

(01:39'40")

00:32'09"

01:06'11"

20 km

(02:13'42")

00:34'02" (+01'53")

25 km

(02:50'39")

00:36'57" (+04'48")

01:21'51" (+15'40")

30 km

(03:35'33")

00:44'54" (+12'45")

35 km

(04:26'35")

00:51'02" (+18'53")

01:37'27" (+31'16")

40 km

(05:13'00")

00:46'25" (+14'16")

Finish

(05:31:37)

日期: 2019-05-26 05:02 - 總爬升: 746 m - 天氣: 晴 - 卡路里: 2263 Cal - 總步數: 57822 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'21" (+01'44")

1003 / 1003

168 / 80

07'19"

(14'42")

07'15" (+01'38")

1008 / 2011

168 / 81

06'14"

(20'56")

06'11" (+00'34")

1007 / 3019

166 / 96

06'34"

(27'30")

06'32" (+00'55")

1003 / 4023

167 / 91

06'41"

(34'11")

06'40" (+01'03")

1002 / 5025

165 / 90

展開計圈分析

06'46"

(40'57")

06'44" (+01'07")

1003 / 6028

165 / 89

05'54"

(46'51")

05'50" (+00'13")

1009 / 7038

167 / 102

08'00"

(54'51")

07'57" (+02'20")

1004 / 8043

156 / 80

06'19"

(01:01'10")

06'15" (+00'38")

1008 / 9051

170 / 93

06'25"

(01:07'35")

06'22" (+00'45")

1006 / 10057

168 / 93

05'49"

(01:13'24")

05'48" (+00'11")

1000 / 11057

169 / 101

06'07"

(01:19'31")

06'05" (+00'28")

1003 / 12061

168 / 97

07'15"

(01:26'46")

07'12" (+01'35")

1005 / 13067

171 / 81

06'53"

(01:33'39")

06'51" (+01'14")

1003 / 14070

167 / 87

06'08"

(01:39'47")

06'05" (+00'28")

1006 / 15077

167 / 97

05'54"

(01:45'41")

05'54" (+00'17")

1000 / 16077

167 / 101

07'58"

(01:53'39")

07'57" (+02'20")

1000 / 17077

170 / 73

07'07"

(02:00'46")

07'04" (+01'27")

1006 / 18083

165 / 85

07'25"

(02:08'11")

07'23" (+01'46")

1003 / 19087

163 / 82

05'38"

(02:13'49")

05'37"

1001 / 20089

170 / 104

09'00"

(02:22'49")

08'56" (+03'19")

1006 / 21095

170 / 65

06'46"

(02:29'35")

06'44" (+01'07")

1004 / 22099

167 / 88

06'56"

(02:36'31")

06'53" (+01'16")

1006 / 23106

166 / 87

05'54"

(02:42'25")

05'53" (+00'16")

1000 / 24106

167 / 101

08'28"

(02:50'53")

08'27" (+02'50")

1000 / 25107

176 / 66

08'14"

(02:59'07")

08'10" (+02'33")

1006 / 26114

166 / 73

10'30"

(03:09'37")

10'30" (+04'53")

1000 / 27114

194 / 49

07'39"

(03:17'16")

07'36" (+01'59")

1006 / 28120

180 / 72

06'42"

(03:23'58")

06'38" (+01'01")

1009 / 29129

171 / 87

11'51"

(03:35'49")

11'45" (+06'08")

1008 / 30138

187 / 45

09'20"

(03:45'09")

09'17" (+03'40")

1003 / 31141

181 / 59

09'38"

(03:54'47")

09'34" (+03'57")

1006 / 32148

188 / 55

06'21"

(04:01'08")

06'21" (+00'44")

1000 / 33148

174 / 90

11'28"

(04:12'36")

11'27" (+05'50")

1001 / 34149

195 / 44

14'27"

(04:27'03")

14'21" (+08'44")

1006 / 35156

212 / 32

07'55"

(04:34'58")

07'52" (+02'15")

1005 / 36162

175 / 72

06'10"

(04:41'08")

06'07" (+00'30")

1007 / 37169

168 / 97

14'19"

(04:55'27")

14'11" (+08'34")

1008 / 38178

163 / 43

07'34"

(05:03'01")

07'33" (+01'56")

1001 / 39179

168 / 78

10'23"

(05:13'24")

10'21" (+04'44")

1002 / 40182

175 / 55

06'53"

(05:20'17")

06'51" (+01'14")

1003 / 41185

169 / 86

10'22"

(05:30'39")

11'14" (+05'37")

921 / 42107

195 / 45

賽後評分: 無
給 4 星

5月累積里程 : 438.60 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 5 years ago

林克敏, 胡忠延和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	07'15"	00:14'37"
3	06'15"	00:20'52"
4	06'37"	00:27'29"
5	06'41"	00:34'10"
6	06'46"	00:40'56"
7	05'50"	00:46'46"
8	08'01"	00:54'47"
9	06'18"	01:01'05"
10	06'26"	01:07'31"
11	05'49"	01:13'20"
12	06'06"	01:19'26"
13	07'15"	01:26'41"
14	06'53"	01:33'34"
15	06'06"	01:39'40"
16	05'56"	01:45'36"
17	07'59"	01:53'35"
18	07'02"	02:00'37"
19	07'21"	02:07'58"
20	05'44"	02:13'42"
21	09'00"	02:22'42"
22	06'44"	02:29'26"
23	06'56"	02:36'22"
24	05'55"	02:42'17"
25	08'22"	02:50'39"
26	08'15"	02:58'54"
27	10'29"	03:09'23"
28	07'43"	03:17'06"
29	06'39"	03:23'45"
30	11'48"	03:35'33"
31	09'14"	03:44'47"
32	09'47"	03:54'34"
33	06'21"	04:00'55"
34	11'21"	04:12'16"
35	14'19"	04:26'35"
36	08'09"	04:34'44"
37	06'08"	04:40'52"
38	14'18"	04:55'10"
39	07'34"	05:02'44"
40	10'16"	05:13'00"
41	07'03"	05:20'03"
41.9	11'30"	05:30'39"