19.8 km | 02:03:35 | 06:15/km日期: 2019-05-29 06:10 - 總爬升: 302 m - 平均心率: 162 - 卡路里: 1461 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 04'53" / 05'20" / 05'07" / 07'03" / 06'56" / 07'19" / 06'22" / 06'20" / 05'32" / 07'00" / 07'24" / 08'18" / 06'22" / 06'17" / 06'08" / 05'07" / 05'21" / 05'32" / 06'38" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 114.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'20" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 07'03" | 00:22'23" |
| 5 | 06'56" | 00:29'19" |
| 6 | 07'19" | 00:36'38" |
| 7 | 06'22" | 00:43'00" |
| 8 | 06'20" | 00:49'20" |
| 9 | 05'32" | 00:54'52" |
| 10 | 07'00" | 01:01'52" |
| 11 | 07'24" | 01:09'16" |
| 12 | 08'18" | 01:17'34" |
| 13 | 06'22" | 01:23'56" |
| 14 | 06'17" | 01:30'13" |
| 15 | 06'08" | 01:36'21" |
| 16 | 05'07" | 01:41'28" |
| 17 | 05'21" | 01:46'49" |
| 18 | 05'32" | 01:52'21" |
| 19 | 06'38" | 01:58'59" |
| 19.8 | 06'43" | 02:04'05" |
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