| 75.3 km | 03:02:58 | 24.7 km/h日期: 2019-05-26 05:31 - 總爬升: 653 m - 平均心率: 123 - 卡路里: 1964 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-22.20) | 1004 / 1004 | 2 | | 24.83 (-18.55) | 1002 / 2006 | 3 | | 27.91 (-15.47) | 1000 / 3007 | 4 | | 26.87 (-16.51) | 1005 / 4012 | 5 | | 28.35 (-15.03) | 1005 / 5018 |
6 | | 26.87 (-16.51) | 1002 / 6021 | 7 | | 24.83 (-18.55) | 1005 / 7026 | 8 | | 23.53 (-19.84) | 1004 / 8031 | 9 | | 20.34 (-23.03) | 1000 / 9031 | 10 | | 40.00 (-3.37) | 1006 / 10037 | 11 | | 37.50 (-5.87) | 1008 / 11045 | 12 | | 36.00 (-7.37) | 1002 / 12048 | 13 | | 29.03 (-14.34) | 1003 / 13052 | 14 | | 27.91 (-15.47) | 1006 / 14058 | 15 | | 29.75 (-13.62) | 1002 / 15061 | 16 | | 29.27 (-14.11) | 1000 / 16062 | 17 | | 28.80 (-14.57) | 1006 / 17068 | 18 | | 27.27 (-16.10) | 1006 / 18075 | 19 | | 27.27 (-16.10) | 1001 / 19076 | 20 | | 25.71 (-17.66) | 1005 / 20082 | 21 | | 22.09 (-21.29) | 1000 / 21083 | 22 | | 24.83 (-18.55) | 1004 / 22088 | 23 | | 21.56 (-21.82) | 1002 / 23091 | 24 | | 13.48 (-29.89) | 1002 / 24094 | 25 | | 23.68 (-19.69) | 1000 / 25094 | 26 | | 21.43 (-21.94) | 1004 / 26099 | 27 | | 21.43 (-21.94) | 1003 / 27102 | 28 | | 21.30 (-22.07) | 1002 / 28104 | 29 | | 16.90 (-26.47) | 1003 / 29108 | 30 | | 21.95 (-21.42) | 1002 / 30111 | 31 | | 29.75 (-13.62) | 1003 / 31114 | 32 | | 41.38 (-1.99) | 1006 / 32120 | 33 | | 29.03 (-14.34) | 1003 / 33124 | 34 | | 22.09 (-21.29) | 1001 / 34126 | 35 | | 10.43 (-32.94) | 1002 / 35129 | 36 | | 11.29 (-32.09) | 1001 / 36130 | 37 | | 16.36 (-27.01) | 1004 / 37135 | 38 | | 26.28 (-17.10) | 1000 / 38136 | 39 | | 26.87 (-16.51) | 1004 / 39140 | 40 | | 22.78 (-20.59) | 1001 / 40142 | 41 | | 20.34 (-23.03) | 1001 / 41143 | 42 | | 31.58 (-11.79) | 1006 / 42150 | 43 | | 38.30 (-5.08) | 1010 / 43160 | 44 | | 41.86 (-1.51) | 1003 / 44164 | 45 | | 43.37 | 1003 / 45167 | 46 | | 25.53 (-17.84) | 1000 / 46167 | 47 | | 28.12 (-15.25) | 1004 / 47171 | 48 | | 26.28 (-17.10) | 1002 / 48173 | 49 | | 29.03 (-14.34) | 1004 / 49178 | 50 | | 33.33 (-10.04) | 1000 / 50178 | 51 | | 31.86 (-11.52) | 1002 / 51180 | 52 | | 28.35 (-15.03) | 1003 / 52184 | 53 | | 25.90 (-17.47) | 1009 / 53193 | 54 | | 28.35 (-15.03) | 1001 / 54195 | 55 | | 35.64 (-7.73) | 1002 / 55197 | 56 | | 19.89 (-23.48) | 1004 / 56201 | 57 | | 30.51 (-12.87) | 1003 / 57205 | 58 | | 38.71 (-4.66) | 1004 / 58210 | 59 | | 30.77 (-12.60) | 1004 / 59214 | 60 | | 27.69 (-15.68) | 1007 / 60222 | 61 | | 33.64 (-9.73) | 1001 / 61224 | 62 | | 33.33 (-10.04) | 1008 / 62232 | 63 | | 37.11 (-6.26) | 1006 / 63239 | 64 | | 34.95 (-8.42) | 1006 / 64245 | 65 | | 29.51 (-13.87) | 1002 / 65248 | 66 | | 23.68 (-19.69) | 1000 / 66249 | 67 | | 14.06 (-29.31) | 1000 / 67249 | 68 | | 21.30 (-22.07) | 1000 / 68250 | 69 | | 32.14 (-11.23) | 1006 / 69256 | 70 | | 20.81 (-22.56) | 1005 / 70262 | 71 | | 27.27 (-16.10) | 1003 / 71266 | 72 | | 32.14 (-11.23) | 1000 / 72266 | 73 | | 22.50 (-20.87) | 1005 / 73272 | 74 | | 22.64 (-20.73) | 1000 / 74272 | 75 | | 12.63 (-30.74) | 1001 / 75274 | 76 | | 1.74 (-41.63) | 2 / 75277 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 331.55 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.2 | -2.1 % | 2 | 24.8 | 1.6 % | 3 | 27.3 | 1.4 % | 4 | 27.1 | 2.8 % | 5 | 28.3 | -0.8 % | 6 | 27.1 | 1.2 % | 7 | 24.7 | 3.7 % | 8 | 23.8 | 1.5 % | 9 | 20.5 | 3.6 % | 10 | 37.9 | -4.3 % | 11 | 37.9 | -3.5 % | 12 | 36.0 | -2.6 % | 13 | 29.8 | -2.1 % | 14 | 27.5 | 3.5 % | 15 | 30.0 | 1.5 % | 16 | 29.0 | 1.5 % | 17 | 29.0 | 2.0 % | 18 | 27.3 | 2.0 % | 19 | 27.1 | 2.3 % | 20 | 26.3 | 2.2 % | 21 | 22.4 | 2.9 % | 22 | 24.3 | 1.8 % | 23 | 23.1 | 2.8 % | 24 | 14.4 | 4.0 % | 25 | 20.9 | 3.8 % | 26 | 21.7 | 2.4 % | 27 | 21.4 | 3.9 % | 28 | 21.1 | 3.4 % | 29 | 20.3 | 4.0 % | 30 | 17.4 | 4.8 % | 31 | 27.7 | -2.6 % | 32 | 42.4 | -4.2 % | 33 | 30.8 | 4.2 % | 34 | 24.8 | 3.2 % | 35 | 18.0 | 4.3 % | 36 | 8.6 | -3.1 % | 37 | 14.9 | 4.0 % | 38 | 23.7 | -4.3 % | 39 | 24.3 | 2.4 % | 40 | 31.0 | 2.6 % | 41 | 17.7 | 4.8 % | 42 | 28.1 | 2.3 % | 43 | 34.0 | -3.2 % | 44 | 41.4 | -2.8 % | 45 | 43.9 | -3.6 % | 46 | 39.1 | -2.8 % | 47 | 22.2 | -2.4 % | 48 | 24.7 | -2.8 % | 49 | 35.0 | -1.8 % | 50 | 29.5 | -1.7 % | 51 | 31.9 | 1.4 % | 52 | 31.0 | 1.8 % | 53 | 24.0 | 2.7 % | 54 | 29.8 | 2.7 % | 55 | 31.9 | -1.0 % | 56 | 28.3 | 2.3 % | 57 | 20.7 | 4.1 % | 58 | 37.1 | -2.9 % | 59 | 35.3 | -3.0 % | 60 | 28.6 | -1.7 % | 61 | 29.5 | -1.8 % | 62 | 34.0 | -1.0 % | 63 | 34.6 | -1.0 % | 64 | 35.6 | -1.3 % | 65 | 34.6 | -1.3 % | 66 | 29.3 | -1.2 % | 67 | 23.2 | -1.2 % | 68 | 13.1 | -4.6 % | 69 | 25.2 | -1.1 % | 70 | 31.9 | -1.2 % | 71 | 20.7 | 2.0 % | 72 | 28.8 | -2.7 % | 73 | 29.8 | 1.0 % | 74 | 22.4 | -0.8 % | 75 | 21.2 | -1.1 % | 75.3 | 3.9 | 8.5 % |
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