12.3 km | 01:10:50 | 05:45/km日期: 2019-05-27 19:50 - 地點: 河堤 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'11" / 06'00" / 05'53" / 05'37" / 05'30" / 05'13" / 05'30" / 05'19" / 05'56" / 05'31" / 05'02" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'05") | 998 / 998 |
| 2 | | 06'03" (+01'03") | 1007 / 2005 |
| 3 | | 05'53" (+00'53") | 997 / 3003 |
| 4 | | 05'36" (+00'36") | 1002 / 4006 |
| 5 | | 05'27" (+00'27") | 1007 / 5013 |
| 6 | | 05'13" (+00'13") | 1009 / 6023 |
| 7 | | 05'31" (+00'31") | 997 / 7021 |
| 8 | | 05'17" (+00'17") | 1003 / 8024 |
| 9 | | 05'55" (+00'55") | 1002 / 9027 |
| 10 | | 05'32" (+00'32") | 1011 / 10039 |
| 11 | | 05'00" | 1004 / 11044 |
| 12 | | 05'32" (+00'32") | 1000 / 12044 |
| 13 | | 06'48" (+01'48") | 266 / 12311 |
恢復跑，先是遇到鈞傑，接著小柯，後又遇到白熊，感謝小柯的陪跑……
5月累積里程 :
331.10 km 
愛迪達 No 累積 :
1890.7 kmAndroid - samsung SM-G610Y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 05'53" | 00:19'04" |
| 4 | 05'37" | 00:24'41" |
| 5 | 05'30" | 00:30'11" |
| 6 | 05'13" | 00:35'24" |
| 7 | 05'30" | 00:40'54" |
| 8 | 05'19" | 00:46'13" |
| 9 | 05'56" | 00:52'09" |
| 10 | 05'31" | 00:57'40" |
| 11 | 05'02" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 12.3 | 06'21" | 01:10'14" |
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