16.2 km | 01:53:11 | 06:59/km日期: 2019-05-29 16:51 - 平均心率: 136 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'34" / 06'52" / 06'26" / 06'35" / 06'35" / 06'02" / 07'01" / 06'38" / 09'42" / 07'39" / 06'21" / 06'40" / 06'36" / 07'43" / 07'15" / 06'38" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'56") | 1000 / 1000 |
2 | | 06'52" (+00'50") | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 06'34" (+00'32") | 1000 / 4000 |
5 | | 06'35" (+00'33") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 07'00" (+00'58") | 1000 / 7000 |
8 | | 06'37" (+00'35") | 1000 / 8000 |
9 | | 09'42" (+03'40") | 1000 / 9000 |
10 | | 07'39" (+01'37") | 1000 / 10000 |
11 | | 06'20" (+00'18") | 1000 / 11000 |
12 | | 06'40" (+00'38") | 1000 / 12000 |
13 | | 06'35" (+00'33") | 1000 / 13000 |
14 | | 07'43" (+01'41") | 1000 / 14000 |
15 | | 07'14" (+01'12") | 1000 / 15000 |
16 | | 06'38" (+00'36") | 1000 / 16000 |
17 | | 08'15" (+02'13") | 179 / 16179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
189.66 km 牛頭牌夾腳拖 bu 累積 :
2938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'52" | 00:13'26" |
3 | 06'26" | 00:19'52" |
4 | 06'35" | 00:26'27" |
5 | 06'35" | 00:33'02" |
6 | 06'02" | 00:39'04" |
7 | 07'01" | 00:46'05" |
8 | 06'38" | 00:52'43" |
9 | 09'42" | 01:02'25" |
10 | 07'39" | 01:10'04" |
11 | 06'21" | 01:16'25" |
12 | 06'40" | 01:23'05" |
13 | 06'36" | 01:29'41" |
14 | 07'43" | 01:37'24" |
15 | 07'15" | 01:44'39" |
16 | 06'38" | 01:51'17" |
16.2 | 08'15" | 01:52'46" |