13.4 km | 01:05:49 | 04:54/km日期: 2019-05-28 05:04 - 地點: 新屋國小 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'31" / 05'13" / 05'06" / 05'02" / 04'55" / 04'56" / 04'55" / 04'46" / 04'43" / 04'42" / 04'42" / 04'41" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'02" | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'13" | 00:12'44" |
| 3 | 05'06" | 00:17'50" |
| 4 | 05'02" | 00:22'52" |
| 5 | 04'55" | 00:27'47" |
| 6 | 04'56" | 00:32'43" |
| 7 | 04'55" | 00:37'38" |
| 8 | 04'46" | 00:42'24" |
| 9 | 04'43" | 00:47'07" |
| 10 | 04'42" | 00:51'49" |
| 11 | 04'42" | 00:56'31" |
| 12 | 04'41" | 01:01'12" |
| 13 | 04'31" | 01:05'43" |
| 13.4 | 04'02" | 01:07'25" |
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