16.2 km | 01:47:19 | 06:37/km日期: 2019-05-26 05:06 - 平均心率: 150 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'47" / 06'34" / 06'03" / 06'06" / 05'54" / 09'21" / 05'31" / 05'37" / 07'24" / 12'22" / 05'44" / 05'33" / 05'47" / 05'46" / 05'51" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 09'20" (+03'49") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 07'24" (+01'53") | 1000 / 9000 |
| 10 | | 12'21" (+06'50") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
118.34 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 06'06" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 09'21" | 00:40'45" |
| 7 | 05'31" | 00:46'16" |
| 8 | 05'37" | 00:51'53" |
| 9 | 07'24" | 00:59'17" |
| 10 | 12'22" | 01:11'39" |
| 11 | 05'44" | 01:17'23" |
| 12 | 05'33" | 01:22'56" |
| 13 | 05'47" | 01:28'43" |
| 14 | 05'46" | 01:34'29" |
| 15 | 05'51" | 01:40'20" |
| 16 | 05'49" | 01:46'09" |
| 16.2 | 05'57" | 01:47'19" |
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