10.0 km | 01:01:35 | 06:09/km日期: 2019-05-26 16:51 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'42" / 06'40" / 06'27" / 06'16" / 06'12" / 05'51" / 05'51" / 05'52" / 05'45" / 05'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'58") | 1000 / 1000 |
2 | | 06'40" (+00'56") | 1000 / 2000 |
3 | | 06'27" (+00'43") | 1000 / 3000 |
4 | | 06'15" (+00'31") | 1000 / 4000 |
5 | | 06'11" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'06") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 05'55" (+00'11") | 1000 / 10000 |
11 | | 05'33" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
133.99 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
1153.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'40" | 00:13'22" |
3 | 06'27" | 00:19'49" |
4 | 06'16" | 00:26'05" |
5 | 06'12" | 00:32'17" |
6 | 05'51" | 00:38'08" |
7 | 05'51" | 00:43'59" |
8 | 05'52" | 00:49'51" |
9 | 05'45" | 00:55'36" |
10 | 05'56" | 01:01'32" |
10.0 | 03'50" | 01:01'34" |