13.1 km | 01:15:12 | 05:43/km日期: 2019-05-29 18:51 - 總爬升: 153 m - 地點: 王爺壟 - 天氣: 好天氣 - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'23" / 06'49" / 06'06" / 05'41" / 05'38" / 05'07" / 05'44" / 05'41" / 06'01" / 34'59" / 04'43" / 04'46" / 04'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'39") | 1000 / 1000 |
| 2 | | 06'48" (+02'05") | 1000 / 2000 |
| 3 | | 06'05" (+01'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'57") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 06'01" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+01'12") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 06'48" (+02'05") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
360.78 km 
Adidas Adizero ADIOS 4 累積 :
286.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'06" | 00:20'18" |
| 4 | 05'41" | 00:25'59" |
| 5 | 05'38" | 00:31'37" |
| 6 | 05'07" | 00:36'44" |
| 7 | 05'44" | 00:42'28" |
| 8 | 05'41" | 00:48'09" |
| 9 | 06'01" | 00:54'10" |
| 10 | 34'59" | 01:29'09" |
| 11 | 04'43" | 01:33'52" |
| 12 | 04'46" | 01:38'38" |
| 13 | 04'48" | 01:43'26" |
| 13.1 | 06'45" | 01:44'15" |
展開計圈分析
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