18.3 km | 01:38:49 | 05:24/km日期: 2019-05-29 05:48 - 總爬升: 317 m - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'13" / 05'18" / 05'32" / 05'26" / 05'23" / 05'22" / 05'14" / 05'07" / 05'28" / 05'14" / 05'33" / 05'33" / 04'56" / 07'04" / 05'06" / 05'02" / 05'09" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 500 / 500 |
| 2 | | 05'49" (+01'00") | 500 / 1000 |
| 3 | | 05'29" (+00'40") | 500 / 1500 |
| 4 | | 05'05" (+00'16") | 500 / 2000 |
| 5 | | 05'37" (+00'48") | 500 / 2500 |
| 6 | | 05'27" (+00'38") | 500 / 3000 |
| 7 | | 05'25" (+00'36") | 500 / 3500 |
| 8 | | 05'26" (+00'37") | 500 / 4000 |
| 9 | | 05'19" (+00'30") | 500 / 4500 |
| 10 | | 05'25" (+00'36") | 500 / 5000 |
| 11 | | 05'23" (+00'34") | 500 / 5500 |
| 12 | | 05'20" (+00'31") | 500 / 6000 |
| 13 | | 05'08" (+00'19") | 500 / 6500 |
| 14 | | 05'19" (+00'30") | 500 / 7000 |
| 15 | | 04'59" (+00'10") | 500 / 7500 |
| 16 | | 05'15" (+00'26") | 500 / 8000 |
| 17 | | 05'34" (+00'45") | 500 / 8500 |
| 18 | | 05'21" (+00'32") | 500 / 9000 |
| 19 | | 05'13" (+00'24") | 500 / 9500 |
| 20 | | 05'15" (+00'26") | 500 / 10000 |
| 21 | | 05'27" (+00'38") | 500 / 10500 |
| 22 | | 05'37" (+00'48") | 500 / 11000 |
| 23 | | 05'50" (+01'01") | 500 / 11500 |
| 24 | | 05'15" (+00'26") | 500 / 12000 |
| 25 | | 05'02" (+00'13") | 500 / 12500 |
| 26 | | 04'49" | 500 / 13000 |
| 27 | | 08'46" (+03'57") | 500 / 13500 |
| 28 | | 05'18" (+00'29") | 500 / 14000 |
| 29 | | 05'07" (+00'18") | 500 / 14500 |
| 30 | | 05'04" (+00'15") | 500 / 15000 |
| 31 | | 04'59" (+00'10") | 500 / 15500 |
| 32 | | 05'03" (+00'14") | 500 / 16000 |
| 33 | | 04'58" (+00'09") | 500 / 16500 |
| 34 | | 05'09" (+00'20") | 500 / 17000 |
| 35 | | 04'54" (+00'05") | 500 / 17500 |
| 36 | | 04'56" (+00'07") | 500 / 18000 |
| 37 | | 04'54" (+00'05") | 275 / 18275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.27 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'14" | 00:38'28" |
| 8 | 05'07" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'14" | 00:54'17" |
| 11 | 05'33" | 00:59'50" |
| 12 | 05'33" | 01:05'23" |
| 13 | 04'56" | 01:10'19" |
| 14 | 07'04" | 01:17'23" |
| 15 | 05'06" | 01:22'29" |
| 16 | 05'02" | 01:27'31" |
| 17 | 05'09" | 01:32'40" |
| 18 | 04'50" | 01:37'30" |
| 18.3 | 04'53" | 01:38'51" |
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