9.0 km | 01:00:04 | 06:38/km日期: 2019-01-01 01:43 - 平均心率: 144 - 卡路里: 489 Cal
Pace: 06'28" / 06'58" / 06'42" / 06'39" / 06'35" / 06'30" / 06'38" / 06'45" / 06'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'58" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'38" | 00:46'30" |
| 8 | 06'45" | 00:53'15" |
| 9 | 06'42" | 00:59'57" |
| 9.0 | 05'45" | 01:00'14" |
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