6.8 km | 00:38:26 | 05:39/km日期: 2019-05-30 06:19 - 平均心率: 141 - 卡路里: 309 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'49" / 05'50" / 05'42" / 05'40" / 05'41" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 500 / 500 |
| 2 | | 05'25" (+00'05") | 500 / 1000 |
| 3 | | 05'49" (+00'29") | 500 / 1500 |
| 4 | | 05'49" (+00'29") | 500 / 2000 |
| 5 | | 05'38" (+00'18") | 500 / 2500 |
| 6 | | 05'47" (+00'27") | 500 / 3000 |
| 7 | | 05'51" (+00'31") | 500 / 3500 |
| 8 | | 05'28" (+00'08") | 500 / 4000 |
| 9 | | 05'40" (+00'20") | 500 / 4500 |
| 10 | | 05'41" (+00'21") | 500 / 5000 |
| 11 | | 05'28" (+00'08") | 500 / 5500 |
| 12 | | 05'31" (+00'11") | 500 / 6000 |
| 13 | | 05'20" | 500 / 6500 |
| 14 | | 05'23" (+00'03") | 296 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.27 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'30" | 00:34'12" |
| 6.8 | 05'21" | 00:38'28" |
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