6.4 km | 01:02:02 | 09:41/km日期: 2019-05-31 17:48 - 平均心率: 120 - 卡路里: 349 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 08'42" / 08'45" / 07'57" / 08'48" / 13'20" / 09'21" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'36") | 250 / 250 |
| 2 | | 08'29" (+02'33") | 250 / 500 |
| 3 | | 07'12" (+01'16") | 250 / 750 |
| 4 | | 10'34" (+04'38") | 250 / 1000 |
| 5 | | 07'29" (+01'33") | 250 / 1250 |
| 6 | | 08'08" (+02'12") | 250 / 1500 |
| 7 | | 12'19" (+06'23") | 250 / 1750 |
| 8 | | 07'01" (+01'05") | 250 / 2000 |
| 9 | | 08'32" (+02'36") | 250 / 2250 |
| 10 | | 06'16" (+00'20") | 250 / 2500 |
| 11 | | 10'30" (+04'34") | 250 / 2750 |
| 12 | | 06'27" (+00'31") | 250 / 3000 |
| 13 | | 09'41" (+03'45") | 250 / 3250 |
| 14 | | 07'00" (+01'04") | 250 / 3500 |
| 15 | | 10'40" (+04'44") | 250 / 3750 |
| 16 | | 07'51" (+01'55") | 250 / 4000 |
| 17 | | 10'52" (+04'56") | 250 / 4250 |
| 18 | | 07'28" (+01'32") | 250 / 4500 |
| 19 | | 26'11" (+20'15") | 250 / 4750 |
| 20 | | 08'46" (+02'50") | 250 / 5000 |
| 21 | | 11'03" (+05'07") | 228 / 5228 |
| 22 | | 07'33" (+01'37") | 88 / 5316 |
| 23 | | 14'44" (+08'48") | 56 / 5373 |
| 24 | | 06'06" (+00'10") | 112 / 5486 |
| 25 | | 12'48" (+06'52") | 42 / 5528 |
| 26 | | 05'56" | 105 / 5633 |
| 27 | | 11'52" (+05'56") | 68 / 5701 |
| 28 | | 06'51" (+00'55") | 105 / 5807 |
| 29 | | 13'18" (+07'22") | 49 / 5856 |
| 30 | | 06'00" (+00'04") | 90 / 5947 |
| 31 | | 14'18" (+08'22") | 76 / 6023 |
| 32 | | 06'07" (+00'11") | 125 / 6149 |
| 33 | | 16'00" (+10'04") | 250 / 6399 |
| 34 | | 19'35" (+13'39") | 1 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'45" | 00:17'27" |
| 3 | 07'57" | 00:25'24" |
| 4 | 08'48" | 00:34'12" |
| 5 | 13'20" | 00:47'32" |
| 6 | 09'21" | 00:56'53" |
| 6.4 | 12'51" | 01:02'02" |
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