10.1 km | 00:59:43 | 05:55/km日期: 2019-05-30 07:49 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'30" / 06'07" / 06'39" / 06'22" / 06'16" / 06'14" / 06'25" / 04'50" / 05'06" / 05'02" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'13") | 367 / 367 |
2 | | 06'23" (+02'05") | 350 / 718 |
3 | | 06'14" (+01'56") | 347 / 1065 |
4 | | 05'46" (+01'28") | 355 / 1421 |
5 | | 06'13" (+01'55") | 332 / 1753 |
6 | | 06'23" (+02'05") | 343 / 2097 |
7 | | 06'24" (+02'06") | 294 / 2391 |
8 | | 06'57" (+02'39") | 303 / 2695 |
9 | | 06'47" (+02'29") | 298 / 2993 |
10 | | 06'17" (+01'59") | 320 / 3313 |
11 | | 06'03" (+01'45") | 339 / 3652 |
12 | | 06'07" (+01'49") | 327 / 3980 |
13 | | 06'17" (+01'59") | 325 / 4305 |
14 | | 06'20" (+02'02") | 309 / 4615 |
15 | | 06'03" (+01'45") | 331 / 4946 |
16 | | 06'13" (+01'55") | 331 / 5277 |
17 | | 06'21" (+02'03") | 324 / 5602 |
18 | | 06'44" (+02'26") | 304 / 5906 |
19 | | 06'48" (+02'30") | 293 / 6200 |
20 | | 06'35" (+02'17") | 300 / 6500 |
21 | | 05'32" (+01'14") | 347 / 6847 |
22 | | 05'59" (+01'41") | 322 / 7170 |
23 | | 05'51" (+01'33") | 320 / 7490 |
24 | | 04'18" | 432 / 7923 |
25 | | 04'30" (+00'12") | 389 / 8312 |
26 | | 05'37" (+01'19") | 325 / 8637 |
27 | | 05'15" (+00'57") | 340 / 8978 |
28 | | 04'36" (+00'18") | 401 / 9379 |
29 | | 05'07" (+00'49") | 354 / 9734 |
30 | | 04'44" (+00'26") | 355 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 90.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 06'39" | 00:19'16" |
4 | 06'22" | 00:25'38" |
5 | 06'16" | 00:31'54" |
6 | 06'14" | 00:38'08" |
7 | 06'25" | 00:44'33" |
8 | 04'50" | 00:49'23" |
9 | 05'06" | 00:54'29" |
10 | 05'02" | 00:59'31" |
10.1 | 02'12" | 00:59'43" |