11.2 km | 01:11:46 | 06:23/km日期: 2014-06-11 20:48 - 地點: 陽光公園 - 天氣: 陰雨後 - 卡路里: 617 Cal
Pace: 07'06" / 06'30" / 06'10" / 06'24" / 06'36" / 06'18" / 06'21" / 06'04" / 05'39" / 06'35" / 06'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1012 / 2012 |
| 3 | | 06'08" (+00'25") | 997 / 3010 |
| 4 | | 06'24" (+00'41") | 1009 / 4020 |
| 5 | | 06'33" (+00'50") | 1008 / 5028 |
| 6 | | 06'17" (+00'34") | 998 / 6027 |
| 7 | | 06'29" (+00'46") | 1010 / 7038 |
| 8 | | 05'55" (+00'12") | 1008 / 8046 |
| 9 | | 05'43" | 1008 / 9054 |
| 10 | | 06'36" (+00'53") | 1003 / 10057 |
| 11 | | 06'21" (+00'38") | 1004 / 11061 |
半馬後的腿有點緊，跑不順也不快！
到碧潭看見連靜雯等人在拍戲，看了一下！
6月累積里程 : 224.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'36" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 06'21" | 00:45'25" |
| 8 | 06'04" | 00:51'29" |
| 9 | 05'39" | 00:57'08" |
| 10 | 06'35" | 01:03'43" |
| 11 | 06'22" | 01:10'05" |
| 11.2 | 07'07" | 01:11'46" |
展開計圈分析
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