16.1 km | 02:17:27 | 08:31/km日期: 2019-06-02 05:34 - 地點: 陰 - 天氣: 左岸 - 平均心率: 141 - 卡路里: 838 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 09'51" / 06'03" / 05'41" / 05'23" / 05'34" / 05'20" / 05'44" / 05'29" / 21'17" / 11'00" / 11'23" / 11'16" / 10'59" / 10'18" / 10'34" / 10'44" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'30") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 05'33" (+00'13") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'43" (+00'23") | 1000 / 7000 |
8 | | 05'29" (+00'09") | 1000 / 8000 |
9 | | 10'13" (+04'53") | 1000 / 9000 |
10 | | 11'00" (+05'40") | 1000 / 10000 |
11 | | 11'22" (+06'02") | 1000 / 11000 |
12 | | 11'16" (+05'56") | 1000 / 12000 |
13 | | 10'58" (+05'38") | 1000 / 13000 |
14 | | 10'18" (+04'58") | 1000 / 14000 |
15 | | 10'34" (+05'14") | 1000 / 15000 |
16 | | 10'44" (+05'24") | 1000 / 16000 |
17 | | 14'59" (+09'39") | 126 / 16126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
208.34 km 亞瑟士 虎走6-藍 累積 :
462.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 06'03" | 00:15'54" |
3 | 05'41" | 00:21'35" |
4 | 05'23" | 00:26'58" |
5 | 05'34" | 00:32'32" |
6 | 05'20" | 00:37'52" |
7 | 05'44" | 00:43'36" |
8 | 05'29" | 00:49'05" |
9 | 21'17" | 01:10'22" |
10 | 11'00" | 01:21'22" |
11 | 11'23" | 01:32'45" |
12 | 11'16" | 01:44'01" |
13 | 10'59" | 01:55'00" |
14 | 10'18" | 02:05'18" |
15 | 10'34" | 02:15'52" |
16 | 10'44" | 02:26'36" |
16.1 | 15'02" | 02:28'30" |