20.1 km | 01:37:58 | 04:52/km日期: 2014-06-11 17:08 - 地點: 北大環校 - 天氣: 陰雨 - 卡路里: 1822 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'22" / 04'51" / 04'46" / 04'39" / 05'42" / 04'47" / 04'41" / 04'46" / 05'06" / 05'00" / 04'45" / 04'45" / 04'41" / 04'48" / 04'44" / 05'07" / 04'44" / 04'37" / 04'37" / 04'30" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 3030 / 3030 |
| 2 | | 05'02" (+00'29") | 3063 / 6094 |
| 3 | | 04'52" (+00'19") | 3050 / 9145 |
| 4 | | 04'48" (+00'15") | 3054 / 12199 |
| 5 | | 04'44" (+00'11") | 3046 / 15246 |
| 6 | | 04'56" (+00'23") | 1928 / 17174 |
| 7 | | 04'33" | 3024 / 20199 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'39" | 00:19'38" |
| 5 | 05'42" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'41" | 00:34'48" |
| 8 | 04'46" | 00:39'34" |
| 9 | 05'06" | 00:44'40" |
| 10 | 05'00" | 00:49'40" |
| 11 | 04'45" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'41" | 01:03'51" |
| 14 | 04'48" | 01:08'39" |
| 15 | 04'44" | 01:13'23" |
| 16 | 05'07" | 01:18'30" |
| 17 | 04'44" | 01:23'14" |
| 18 | 04'37" | 01:27'51" |
| 19 | 04'37" | 01:32'28" |
| 20 | 04'30" | 01:36'58" |
| 20.1 | 08'46" | 01:37'58" |
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