10.0 km | 01:50:37 | 11:03/km日期: 2019-06-01 05:08 - 平均心率: 120 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 09'19" / 10'41" / 12'41" / 13'58" / 12'18" / 17'44" / 08'52" / 08'39" / 08'20" / 08'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'17") | 1000 / 1000 |
| 2 | | 10'41" (+02'39") | 1000 / 2000 |
| 3 | | 12'39" (+04'37") | 1000 / 3000 |
| 4 | | 13'58" (+05'56") | 1000 / 4000 |
| 5 | | 12'17" (+04'15") | 1000 / 5000 |
| 6 | | 17'44" (+09'42") | 1000 / 6000 |
| 7 | | 08'51" (+00'49") | 1000 / 7000 |
| 8 | | 08'39" (+00'37") | 1000 / 8000 |
| 9 | | 08'20" (+00'18") | 1000 / 9000 |
| 10 | | 08'02" | 1000 / 10000 |
| 11 | | 06'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'41" | 00:20'00" |
| 3 | 12'41" | 00:32'41" |
| 4 | 13'58" | 00:46'39" |
| 5 | 12'18" | 00:58'57" |
| 6 | 17'44" | 01:16'41" |
| 7 | 08'52" | 01:25'33" |
| 8 | 08'39" | 01:34'12" |
| 9 | 08'20" | 01:42'32" |
| 10 | 08'03" | 01:50'35" |
| 10.0 | 06'06" | 01:50'38" |
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