10.0 km | 00:53:56 | 05:23/km日期: 2019-05-21 19:06 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 07'42" / 06'04" / 05'37" / 05'16" / 05'00" / 04'58" / 04'58" / 04'49" / 04'51" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'04") | 1000 / 1000 |
| 2 | | 06'03" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'04" | 00:13'46" |
| 3 | 05'37" | 00:19'23" |
| 4 | 05'16" | 00:24'39" |
| 5 | 05'00" | 00:29'39" |
| 6 | 04'58" | 00:34'37" |
| 7 | 04'58" | 00:39'35" |
| 8 | 04'49" | 00:44'24" |
| 9 | 04'51" | 00:49'15" |
| 10 | 04'38" | 00:53'53" |
| 10.0 | 04'18" | 00:53'58" |
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