21.5 km | 01:58:23 | 05:31/km日期: 2019-06-02 17:24 - 平均心率: 136 - 卡路里: 1239 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'15" / 05'39" / 05'29" / 05'03" / 05'48" / 05'23" / 05'16" / 05'36" / 05'14" / 05'41" / 05'40" / 05'49" / 05'52" / 05'42" / 05'40" / 05'09" / 05'25" / 05'12" / 05'46" / 05'46" / 05'35" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'39" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'03" | 00:21'26" |
| 5 | 05'48" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'36" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'41" | 00:54'24" |
| 11 | 05'40" | 01:00'04" |
| 12 | 05'49" | 01:05'53" |
| 13 | 05'52" | 01:11'45" |
| 14 | 05'42" | 01:17'27" |
| 15 | 05'40" | 01:23'07" |
| 16 | 05'09" | 01:28'16" |
| 17 | 05'25" | 01:33'41" |
| 18 | 05'12" | 01:38'53" |
| 19 | 05'46" | 01:44'39" |
| 20 | 05'46" | 01:50'25" |
| 21 | 05'35" | 01:56'00" |
| 21.5 | 05'16" | 01:58'23" |
留言 
