7.9 km | 00:46:09 | 05:52/km日期: 2019-06-04 05:45 - 卡路里: 547 Cal - 平均步頻: 168
Pace: 06'40" / 06'07" / 06'20" / 05'23" / 05'22" / 05'14" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 400 / 400 |
| 2 | | 06'38" (+01'39") | 400 / 800 |
| 3 | | 06'29" (+01'30") | 400 / 1200 |
| 4 | | 06'14" (+01'15") | 400 / 1600 |
| 5 | | 06'00" (+01'01") | 400 / 2000 |
| 6 | | 06'05" (+01'06") | 400 / 2400 |
| 7 | | 06'19" (+01'20") | 400 / 2800 |
| 8 | | 06'07" (+01'08") | 400 / 3199 |
| 9 | | 05'27" (+00'28") | 400 / 3599 |
| 10 | | 05'18" (+00'19") | 400 / 3999 |
| 11 | | 05'19" (+00'20") | 400 / 4399 |
| 12 | | 05'20" (+00'21") | 400 / 4800 |
| 13 | | 04'59" | 400 / 5200 |
| 14 | | 05'01" (+00'02") | 400 / 5600 |
| 15 | | 05'49" (+00'50") | 400 / 6000 |
| 16 | | 06'22" (+01'23") | 400 / 6400 |
| 17 | | 05'42" (+00'43") | 400 / 6800 |
| 18 | | 05'28" (+00'29") | 400 / 7200 |
| 19 | | 05'27" (+00'28") | 400 / 7600 |
| 20 | | 07'21" (+02'22") | 251 / 7851 |
6月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 05'23" | 00:24'30" |
| 5 | 05'22" | 00:29'52" |
| 6 | 05'14" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 7.9 | 05'56" | 00:46'09" |
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