10.0 km | 00:52:12 | 05:12/km日期: 2019-06-04 19:43 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'46" / 05'25" / 05'18" / 05'16" / 05'15" / 05'07" / 05'06" / 04'59" / 04'58" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'06" | 00:37'13" |
| 8 | 04'59" | 00:42'12" |
| 9 | 04'58" | 00:47'10" |
| 10 | 04'52" | 00:52'02" |
| 10.0 | 04'54" | 00:52'13" |
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