12.1 km | 01:00:21 | 05:00/km日期: 2019-06-02 19:19 - 總爬升: 199 m - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'11" / 05'28" / 04'48" / 05'09" / 04'49" / 04'45" / 07'32" / 08'38" / 04'21" / 04'13" / 04'22" / 05'49" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'57") | 1000 / 1000 |
2 | | 05'28" (+01'15") | 1000 / 2000 |
3 | | 04'47" (+00'34") | 1000 / 3000 |
4 | | 05'09" (+00'56") | 1000 / 4000 |
5 | | 04'48" (+00'35") | 1000 / 5000 |
6 | | 04'45" (+00'32") | 1000 / 6000 |
7 | | 05'13" (+01'00") | 1000 / 7000 |
8 | | 04'50" (+00'37") | 1000 / 8000 |
9 | | 04'20" (+00'07") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'21" (+00'08") | 1000 / 11000 |
12 | | 05'48" (+01'35") | 1000 / 12000 |
13 | | 08'17" (+04'04") | 45 / 12045 |
6月累積里程 :
401.54 km 雲 豹 累積 :
121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'28" | 00:11'39" |
3 | 04'48" | 00:16'27" |
4 | 05'09" | 00:21'36" |
5 | 04'49" | 00:26'25" |
6 | 04'45" | 00:31'10" |
7 | 07'32" | 00:38'42" |
8 | 08'38" | 00:47'20" |
9 | 04'21" | 00:51'41" |
10 | 04'13" | 00:55'54" |
11 | 04'22" | 01:00'16" |
12 | 05'49" | 01:06'05" |
12.0 | 07'59" | 01:06'27" |