10.2 km | 00:55:20 | 05:23/km日期: 2014-06-12 20:34 - 地點: 興雅國中操場 - 天氣: 晴 - 卡路里: 507 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'16" / 05'44" / 05'36" / 05'32" / 05'44" / 05'12" / 05'20" / 05'08" / 05'28" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1002 / 1002 |
| 2 | | 05'42" (+00'50") | 998 / 2000 |
| 3 | | 05'33" (+00'41") | 1008 / 3009 |
| 4 | | 05'33" (+00'41") | 996 / 4005 |
| 5 | | 05'38" (+00'46") | 996 / 5000 |
| 6 | | 05'14" (+00'22") | 999 / 5999 |
| 7 | | 05'18" (+00'26") | 1000 / 6999 |
| 8 | | 05'01" (+00'09") | 1006 / 8007 |
| 9 | | 05'39" (+00'47") | 1002 / 9009 |
| 10 | | 04'52" | 1006 / 10015 |
| 11 | | 04'41" | 32 / 10047 |
今天是最近難得晴朗的好天氣，可以清晰的看見月圓，涼涼的微風跑起來很舒服~~
6月累積里程 :
144.22 km 
MIZUNO WAVE SPACER AR4 累積 :
560.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'44" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 05'20" | 00:38'24" |
| 8 | 05'08" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 05'00" | 00:54'00" |
| 10.0 | 24'06" | 00:55'08" |
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展開計圈分析
