10.1 km | 00:53:37 | 05:18/km日期: 2019-06-04 16:11 - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 08'25" / 05'20" / 05'19" / 05'18" / 05'14" / 14'01" / 05'21" / 05'21" / 05'15" / 08'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'40" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
109.55 km 
adidas Solarboost 累積 :
362.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'20" | 00:13'45" |
| 3 | 05'19" | 00:19'04" |
| 4 | 05'18" | 00:24'22" |
| 5 | 05'14" | 00:29'36" |
| 6 | 14'01" | 00:43'37" |
| 7 | 05'21" | 00:48'58" |
| 8 | 05'21" | 00:54'19" |
| 9 | 05'15" | 00:59'34" |
| 10 | 08'38" | 01:08'12" |
| 10.1 | 04'43" | 01:08'42" |
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