6.4 km | 00:54:02 | 08:25/km日期: 2019-06-02 22:13 - 地點: 南亞技術學院操場 - 天氣: 熱 - 平均心率: 148 - 卡路里: 530 Cal - 總步數: 9488 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 08'25" / 08'15" / 08'14" / 08'26" / 08'14" / 08'38" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'16" (+04'29") | 100 / 100 | 158 / 61 |
| 2 | | 08'08" (+02'21") | 106 / 207 | 173 / 71 |
| 3 | | 08'59" (+03'12") | 105 / 312 | 168 / 66 |
| 4 | | 07'24" (+01'37") | 107 / 420 | 167 / 80 |
| 5 | | 08'25" (+02'38") | 102 / 523 | 173 / 68 |
| 6 | | 05'47" | 103 / 626 | 170 / 101 |
| 7 | | 07'58" (+02'11") | 104 / 731 | 175 / 71 |
| 8 | | 07'59" (+02'12") | 104 / 835 | 172 / 72 |
| 9 | | 08'05" (+02'18") | 107 / 942 | 175 / 70 |
| 10 | | 07'30" (+01'43") | 104 / 1047 | 176 / 75 |
| 11 | | 08'03" (+02'16") | 101 / 1148 | 171 / 72 |
| 12 | | 08'09" (+02'22") | 104 / 1252 | 176 / 69 |
| 13 | | 08'17" (+02'30") | 106 / 1359 | 172 / 70 |
| 14 | | 07'41" (+01'54") | 106 / 1465 | 176 / 73 |
| 15 | | 07'58" (+02'11") | 104 / 1569 | 175 / 71 |
| 16 | | 07'51" (+02'04") | 101 / 1671 | 175 / 72 |
| 17 | | 07'34" (+01'47") | 105 / 1777 | 175 / 75 |
| 18 | | 07'39" (+01'52") | 106 / 1883 | 176 / 74 |
| 19 | | 07'54" (+02'07") | 105 / 1989 | 172 / 73 |
| 20 | | 07'49" (+02'02") | 102 / 2091 | 177 / 72 |
| 21 | | 08'09" (+02'22") | 100 / 2191 | 178 / 68 |
| 22 | | 08'10" (+02'23") | 108 / 2299 | 174 / 70 |
| 23 | | 07'40" (+01'53") | 106 / 2406 | 176 / 73 |
| 24 | | 07'42" (+01'55") | 108 / 2514 | 175 / 73 |
| 25 | | 07'30" (+01'43") | 108 / 2623 | 178 / 74 |
| 26 | | 07'17" (+01'30") | 102 / 2725 | 173 / 79 |
| 27 | | 07'55" (+02'08") | 105 / 2831 | 177 / 71 |
| 28 | | 08'04" (+02'17") | 101 / 2932 | 173 / 71 |
| 29 | | 08'23" (+02'36") | 101 / 3033 | 174 / 68 |
| 30 | | 08'20" (+02'33") | 105 / 3139 | 174 / 68 |
| 31 | | 08'00" (+02'13") | 106 / 3245 | 176 / 70 |
| 32 | | 07'26" (+01'39") | 103 / 3348 | 180 / 74 |
| 33 | | 07'59" (+02'12") | 102 / 3450 | 176 / 70 |
| 34 | | 08'02" (+02'15") | 103 / 3554 | 177 / 70 |
| 35 | | 07'52" (+02'05") | 101 / 3655 | 177 / 71 |
| 36 | | 07'56" (+02'09") | 105 / 3760 | 177 / 70 |
| 37 | | 08'11" (+02'24") | 107 / 3868 | 174 / 70 |
| 38 | | 07'36" (+01'49") | 105 / 3973 | 175 / 75 |
| 39 | | 09'18" (+03'31") | 103 / 4077 | 173 / 61 |
| 40 | | 08'13" (+02'26") | 107 / 4185 | 176 / 68 |
| 41 | | 07'37" (+01'50") | 100 / 4285 | 177 / 73 |
| 42 | | 08'29" (+02'42") | 102 / 4387 | 175 / 67 |
| 43 | | 07'59" (+02'12") | 108 / 4496 | 177 / 70 |
| 44 | | 07'36" (+01'49") | 105 / 4601 | 177 / 74 |
| 45 | | 07'56" (+02'09") | 107 / 4708 | 178 / 70 |
| 46 | | 07'23" (+01'36") | 103 / 4811 | 174 / 77 |
| 47 | | 07'37" (+01'50") | 104 / 4916 | 180 / 72 |
| 48 | | 07'59" (+02'12") | 102 / 5018 | 176 / 70 |
| 49 | | 08'22" (+02'35") | 103 / 5122 | 173 / 68 |
| 50 | | 08'04" (+02'17") | 103 / 5225 | 177 / 69 |
| 51 | | 08'42" (+02'55") | 103 / 5328 | 175 / 65 |
| 52 | | 08'17" (+02'30") | 106 / 5435 | 172 / 70 |
| 53 | | 08'07" (+02'20") | 100 / 5535 | 176 / 69 |
| 54 | | 08'25" (+02'38") | 102 / 5638 | 175 / 67 |
| 55 | | 08'16" (+02'29") | 104 / 5743 | 180 / 67 |
| 56 | | 08'02" (+02'15") | 105 / 5849 | 174 / 71 |
| 57 | | 08'02" (+02'15") | 103 / 5952 | 177 / 69 |
| 58 | | 08'03" (+02'16") | 101 / 6054 | 178 / 69 |
| 59 | | 08'36" (+02'49") | 100 / 6154 | 173 / 67 |
| 60 | | 08'27" (+02'40") | 102 / 6257 | 177 / 66 |
| 61 | | 08'49" (+03'02") | 105 / 6363 | 173 / 65 |
| 62 | | 08'23" (+02'36") | 107 / 6470 | 175 / 67 |
| 63 | | 08'09" (+02'22") | 100 / 6570 | 173 / 70 |
| 64 | | 10'22" (+04'35") | 106 / 6676 | 198 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
25.71 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'15" | 00:16'40" |
| 3 | 08'14" | 00:24'54" |
| 4 | 08'26" | 00:33'20" |
| 5 | 08'14" | 00:41'34" |
| 6 | 08'38" | 00:50'12" |
| 6.4 | 09'26" | 00:54'02" |
展開計圈分析
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