9.0 km | 00:51:34 | 05:43/km日期: 2019-06-09 16:20 - 平均心率: 174 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 05'13" / 05'51" / 05'55" / 05'58" / 06'52" / 05'53" / 05'31" / 05'37" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 13.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'51" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 05'58" | 00:22'57" |
| 5 | 06'52" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'31" | 00:41'13" |
| 8 | 05'37" | 00:46'50" |
| 9 | 06'06" | 00:52'56" |
| 9.0 | 04'27" | 00:52'58" |
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